#diariesandjournals

My therapist suggested I start writing my thoughts down in a journal, saying it will supposedly help me understand and process my emotions, and I’ll get to know myself better as a result. I am sceptical, but what the hell, I’ll give it a shot! I have never kept a journal before, so I have no clue how to start… Uhm, hello, I guess. I’m me and I’m writing this to myself… Do I introduce myself now? To whom? I already know myself, and I highly doubt anyone else is ever going to read this, except my…