#mentalbreakdown

My therapist suggested I start writing my thoughts down in a journal, saying it will supposedly help me understand and process my emotions, and I’ll get to know myself better as a result. I am sceptical, but what the hell, I’ll give it a shot! I have never kept a journal before, so I have no clue how to start… Uhm, hello, I guess. I’m me and I’m writing this to myself… Do I introduce myself now? To whom? I already know myself, and I highly doubt anyone else is ever going to read this, except my…

Tap, tap, tap… Tap, tap. Silence... tap.

It’s a peaceful cloudy afternoon. I can feel the gentle autumn breeze on my skin as I take my relaxing afternoon walk after work. I like this time of day, at this time of year, where the temperature is just right, the sun is about to set and the hustle and bustle of the city is starting to quiet down, but it hasn’t become night yet. I like to take the opportunity to clear my head during these walks, to let my mind wander without any distractions. That’s why I didn’t initially register when my…